The term "sylvotherapy" is derived from the Latin word "sylva," meaning "forest," combined with "therapy," which indicates a method of healing.

This practice has gained popularity in the West, but it originally began in Japan in the 1980s under the name Shinrin-yoku. It was initially proposed by the Japanese Ministry of Agriculture, Forestry, and Fisheries to encourage individuals to immerse themselves in nature for improved health.

Research conducted by scientists like Dr. Qing Li and Yoshifumi Miyazaki has shown that one of the key components of forest medicine is the inhalation of phytocides—essential oils released by trees and plants. These natural chemical compounds possess anti-inflammatory and immune-boosting properties, and they are associated with reducing stress, lowering blood pressure, enhancing mood, and fighting infections.

- Reduced stress, anxiety, and depression, leading to lower cortisol levels
- Improved immune function
- Enhanced mood and mental well-being
- Lowered blood pressure
- Increased energy levels
- Improved concentration and focus
- Assistance with pain relief
- Better sleep quality
- Enhanced creativity
- Heightened sensory awareness
- Improved cardiovascular function
- Greater connection with oneself and with nature

A forest bathing walk typically lasts two hours and focuses on connecting with nature to enhance your mental, physical, and emotional well-being through all of your senses. During this time, you will be encouraged to notice the earth around you, as well as what you hear and smell, and reflect on how these elements make you feel. Towards the end of the practice, you'll have the opportunity to experience the taste of the forest during a tea ceremony.

There is no pressure to engage in any specific activity; this is your personal experience. However, sometimes stepping a little outside your comfort zone, like hugging a tree, can be beneficial! The main purpose of this experience is to slow down, let go, and be present in the moment.

Join us to rejuvenate, restore, and heal your body, mind, and soul.